After a long search searching, Finally we found best website that shows the effect because of smoking.. Maybe from this pictures can aware Smokers out there the disadvantages of smoking. Why we choosing this? It is because the pictures was attractive and looks real even though really non-sense But EXACTLY IT WAS SO TRUE.. Fantastic!! :) I hope you like it too <3 :) 

Knowing Us more

This videos Was about 'INTRODUCING OUR MEMBERS' . This videos is represent the name of each members and their own job. :) Nothing else we can says our time is limited so for those who watch this Enjoy!! :)

Sekolah Menengah Lambak Kiri's Logo

Assalamualaikum Readers,


We'd like to show you readers, our logo. And here it is! :-

This is our "Anti-Smoking Logo". This is made by some of anti smoking students from our school.The characters As you can see the capital 'o' We make as a hilarious expression face that matched for this sign .   

Interview (videos) post.

Assalamualaikum readers,


We are very-very sorry, that we haven't write any post for about a month. We have been very busy through out the month.


To say sorry we are going to post some of our interviewing videos.
Enjoy~ :)

Research on Students' BMI

Assalamuaaliakum Readers,

We are here to post on SMLK students' Body Mass Index (BMI). For your information, BMI is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. The following is the BMI scale that we referred to:

As we realise that some students of our school are unfit, therefore, we decided to interview a number of our peers from all levels. We interviewed 30 random students from every level. As a result, we managed to interview 150 students altogether. We started doing our research on the 1st October 2011.


From the data we collected, we found the following results.

48% of the students are in Underweight category, 26% of students are in Normal category, and the most worrying stages which are 'Obese' and 'Very Obese' are 9% and 5% respectively.

Here are some pictures of students that we interviewed in our research.

Assalamualaikum readers,

Healthy Problem

Assalma

What We Should Do Before Exercising

Assalamualaikum readers,


We want to show you guys what we should do before exercising. Many people think that warm up is not important to do before exercising. However, it is very essential because it prevents us from getting injured. 
Warm up raises total body temperature and muscle temperature to prepare our body for vigorous activities such as hiking, cycling, playing badminton, and so on. Warm up session also prepares our heart from sudden pressure and increases blood circulation so they are able to accept the demands of these heavy exercises. 

Here are some steps on how to do warm up.

ANTI-SMOKING CORNER

Assalamualaikum readers,

Today, our group went to all Year 8 classes led by our school counselor, Cikgu Nazrul, to set up an "Anti-smoking corner" in every class. Cikgu Nazrul gave the class monitors the "Anti-smoking corner" banner that we prepared to be pasted on the notice board of their classrooms. We decided to create the corner at the front of the classrooms as we want students to read information pasted on this corner every morning.

Cikgu Nazrul also handed over some leaflets on "How to stop smoking" and "The danger of smoking" to the monitors. The leaflets were then posted up on the "Anti-smoking corner" by the class monitors.
Here are the pictures of today's event. 

and here are some pictures of the members who helped to do this work for today :)

"We are glad for what we did today:)"