We want to show you guys what we should do before exercising. Many people think that warm up is not important to do before exercising. However, it is very essential because it prevents us from getting injured.
Warm up raises total body temperature and muscle temperature to prepare our body for vigorous activities such as hiking, cycling, playing badminton, and so on. Warm up session also prepares our heart from sudden pressure and increases blood circulation so they are able to accept the demands of these heavy exercises.
Here are some steps on how to do warm up.
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