What We Should Do Before Exercising

Assalamualaikum readers,


We want to show you guys what we should do before exercising. Many people think that warm up is not important to do before exercising. However, it is very essential because it prevents us from getting injured. 
Warm up raises total body temperature and muscle temperature to prepare our body for vigorous activities such as hiking, cycling, playing badminton, and so on. Warm up session also prepares our heart from sudden pressure and increases blood circulation so they are able to accept the demands of these heavy exercises. 

Here are some steps on how to do warm up.

ANTI-SMOKING CORNER

Assalamualaikum readers,

Today, our group went to all Year 8 classes led by our school counselor, Cikgu Nazrul, to set up an "Anti-smoking corner" in every class. Cikgu Nazrul gave the class monitors the "Anti-smoking corner" banner that we prepared to be pasted on the notice board of their classrooms. We decided to create the corner at the front of the classrooms as we want students to read information pasted on this corner every morning.

Cikgu Nazrul also handed over some leaflets on "How to stop smoking" and "The danger of smoking" to the monitors. The leaflets were then posted up on the "Anti-smoking corner" by the class monitors.
Here are the pictures of today's event. 

and here are some pictures of the members who helped to do this work for today :)

"We are glad for what we did today:)"

INTRODUCTION :)

 Assalamualaikum readers,

We are here to do our project about ”Anti-smoking and Healthy Lifestyles”. We are students of Lambak Kiri Secondary School. The reason why we participate in this challenge is because we care! We are hoping that our blog will help you to keep fit in any possible way.

Our main aims are to promote healthy lifestyles among teenagers, especially students of our school, as well as our teachers, and helping teenage smokers to quit smoking. Here, we will show you the various activities that we have planned to achieve these aims, with the hope that they will realise that health is our most precious treasure.

We also want to express to the world that smoking is DANGEROUS!! As peers, it is our responsibility to keep reminding teenage smokers that what they are doing is killing them slowly. We want them to join our healthy lifestyles, quoting: "Say NO to smoking!"